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    6 Reasons Why People Become Overweight

    How To Lower Your Risk

    Physical Activity and Weight Control

    How To Get Started

    How To Continue To Be Active

    Aerobic Activity

    Strength Training

    Fitness Tip On Moving More

           “It’s too late for me to get physically active.”
            “Physical activity is a chore.”
            “It’s too expensive.”
            “I don’t have enough time.”
            “I’m not an athlete, so why strength train?”