Banna/Ruler or H Frame:
Slim body with narrow bust and hips. Fat is almost distributed evenly and weight gain is not
an issue because of a high basal metabolic rate (calories burned doing nothing).
Slim body with narrow bust and hips. Fat is almost distributed evenly and weight gain is not
an issue because of a high basal metabolic rate (calories burned doing nothing).
Apple/Cone or V Frame:
Fat is stored in upper body, the chest, arms and waist. This body type is more prone to serious
health issues (heart diseases, diabetes and some cancers).
Fat is stored in upper body, the chest, arms and waist. This body type is more prone to serious
health issues (heart diseases, diabetes and some cancers).
Pear/Spoon or A Frame:
Fat is carried in lower body around the hips, buttocks, and thighs.
Fat is carried in lower body around the hips, buttocks, and thighs.
Hourglass or 8 Frame:
Bust and hips measurements are approximately the same which contrasts a very narrow waist.
Bust and hips measurements are approximately the same which contrasts a very narrow waist.
| Body Shapes |
