Chest Press
Stand with your:
 | Shoulders squared (do not slump or tense your | |
| shoulders) | ||
| Head straight | |
| Abs engaged (tightened) | |
| Buttocks slightly protruded (to prevent lower back | |
| injury) | ||
| Legs slight apart | |
| Knees bent enough to see the tip of your toes | |
Movement:
With arms apart holding a 5lb. weight in each hand. Bring
arms together. Hold, then release. Repeat
With arms apart holding a 5lb. weight in each hand. Bring
arms together. Hold, then release. Repeat