What is a Personal Trainer and what do they do?
A Personal Trainer is a person who has been trained and has experience in assisting
individuals in safe and effective methods of physical fitness. They practice their
profession in hospitals, wellness clinics, gyms, private studios, rehabilitation facilities and
now, on the web.
Fitness for the Body, Soul and Spirit's personal trainer and has lived a Fitness Lifestyle
for fifteen years. Our web-based programs share her certification knowledge in the
simplest form so that members are not confused about strength training. Meet the Trainer
Why should I have one?
Getting in shape by strengthening your muscles and toning your body and changing your
diet is a great ambition. But are your doing the right exercises the right way? Can you
really be consistent? Have you defined your goals? Can you reach them by yourself?
Starting out right is what makes the difference in any fitness goal. A personal trainer helps
you maximize your fitness efforts.
How much does it cost?
Personal Trainers can charge $35 per half hour to $75 - $85 a full hour. Clients usually
purchase sessions in groups of 6 weeks (when a client starts to really see results). After
completing sessions clients are expected to purchase another group of sessions. And the
cycle continues adding up to hundreds of dollars.
Fitness for the Body, Soul and Spirit's Membership Fee is Only $10 a month!
You don't have to spend money on travel to a gym to workout with a trainer for a limited
time on equipment you don't have at home or can take with you when you travel!
Why can't I just do Cardio Exercises to lose weight?
You will lose weight by doing cardio exercises but chances
are you'll regain most of that weight back. By combining
weight training you'll burn excess body fat and maintain lean
body mass. This will give your body the energy it needs for
its normal functions. Cardio with strength training along with
a healthy diet is the correct prescription for a sound fitness regimen.
What's the difference between this on-line site and others?
Our on-line training has three programs that teach dynamics of fitness starting at a
beginner's level and progressing to more advance levels. Each program has animated
exercise demonstrations to ensure proper technique. They also have several lessons in
fitness with a short quiz to challenge and instill pride in our members. At the end of the
third program members receive an Fitness Lifestyle Award commemorating their
commitment to living a Fitness Lifestyle.
Fitness for the Body, Soul and Spirit offers more:
A Personal Trainer is a person who has been trained and has experience in assisting
individuals in safe and effective methods of physical fitness. They practice their
profession in hospitals, wellness clinics, gyms, private studios, rehabilitation facilities and
now, on the web.
Fitness for the Body, Soul and Spirit's personal trainer and has lived a Fitness Lifestyle
for fifteen years. Our web-based programs share her certification knowledge in the
simplest form so that members are not confused about strength training. Meet the Trainer
Why should I have one?
Getting in shape by strengthening your muscles and toning your body and changing your
diet is a great ambition. But are your doing the right exercises the right way? Can you
really be consistent? Have you defined your goals? Can you reach them by yourself?
Starting out right is what makes the difference in any fitness goal. A personal trainer helps
you maximize your fitness efforts.
How much does it cost?
Personal Trainers can charge $35 per half hour to $75 - $85 a full hour. Clients usually
purchase sessions in groups of 6 weeks (when a client starts to really see results). After
completing sessions clients are expected to purchase another group of sessions. And the
cycle continues adding up to hundreds of dollars.
Fitness for the Body, Soul and Spirit's Membership Fee is Only $10 a month!
You don't have to spend money on travel to a gym to workout with a trainer for a limited
time on equipment you don't have at home or can take with you when you travel!
Why can't I just do Cardio Exercises to lose weight?
You will lose weight by doing cardio exercises but chances
are you'll regain most of that weight back. By combining
weight training you'll burn excess body fat and maintain lean
body mass. This will give your body the energy it needs for
its normal functions. Cardio with strength training along with
a healthy diet is the correct prescription for a sound fitness regimen.
What's the difference between this on-line site and others?
Our on-line training has three programs that teach dynamics of fitness starting at a
beginner's level and progressing to more advance levels. Each program has animated
exercise demonstrations to ensure proper technique. They also have several lessons in
fitness with a short quiz to challenge and instill pride in our members. At the end of the
third program members receive an Fitness Lifestyle Award commemorating their
commitment to living a Fitness Lifestyle.
Fitness for the Body, Soul and Spirit offers more:
 | Personalized Fitness Assessments | |
| A Library of Exercises | |
| On-line Fitness Support | |
| Fitness Lifestyle Coaching | |
